While you might hesitate to drink more water due to the burning sensation, trust the process — aim for at least eight glasses a day can speed up recovery and prevent future infections.

In addition to drinking water, consuming hydrating foods such as watermelon, oranges, lettuce, soups, and broths can also help keep your system flushed.

This is one of the simplest and most effective home remedies for UTIs, promoting faster recovery and overall urinary health.

Remember to drink water throughout the day — waiting until you're thirsty means you're already dehydrated.

Hibiscus (commonly called zobo leaves in Nigeria) contains natural compounds that may help prevent bacteria from sticking to the urinary tract walls, similar to cranberries.

Drinking a few glasses of plain, unsweetened zobo tea can help flush out bacteria and support urinary health. However, avoid adding sugar or artificial sweeteners, as they may worsen UTI symptoms.

One of the best ways to prevent UTIs is to avoid holding in your urine. When you delay urination, bacteria have more time to grow, increasing the risk of infection.

Frequent urination helps eliminate harmful bacteria before they can multiply. So, stay hydrated and go when you need to!

Adding probiotics to your routine may help restore beneficial bacteria in your gut and urinary tract.

Probiotics work by preventing harmful bacteria from attaching to the urinary tract lining and lowering the urine's pH, making it less hospitable to infection-causing microbes.

If you've recently taken antibiotics for a UTI, replenishing your system with probiotics is especially important.

You can find probiotics in supplement form or naturally in foods such as yogurt, kombucha, and kefir. Natural supplements for UTI, including probiotics, are a great way to support overall urinary tract health.

Garlic has long been valued for its antibacterial properties.

Recent studies suggest that garlic extract may be effective in fighting off bacteria responsible for UTIs. Adding more garlic to your diet is a simple, natural supplement for UTI that supports your immune system and urinary health.

Vitamin C strengthens the immune system and may also help acidify urine, making it more difficult for bacteria to thrive.

While vitamin C-rich foods like citrus fruits and bell peppers are beneficial, be mindful — excess acidity can sometimes irritate the bladder.

Moderation is key when using this home remedy for UTIs.

Certain foods and drinks can irritate the bladder, especially when you have a UTI. Common culprits include artificial sweeteners, caffeine, alcohol, and highly acidic foods.

Reducing or eliminating these from your diet while recovering from a UTI can help minimize discomfort and support healing.

Proper hygiene plays a crucial role in preventing UTIs. Since bacteria from the rectal area can easily transfer to the urethra, always wipe from front to back after using the bathroom. This simple habit can help prevent the spread of bacteria and reduce the risk of infection.

D-mannose, a sugar-related compound, is often used as a natural supplement for UTI. It works by preventing E. coli bacteria — the most common cause of UTIs — from adhering to the urinary tract walls, allowing them to be flushed out more easily during urination.

You can find D-mannose in supplement form at most pharmacies or health stores. While more research is needed, many people use it as a preventive measure for recurring UTIs.

Menopausal women are at an increased risk of UTIs due to hormonal changes that thin the vaginal and urethral tissues. This, combined with a shift in vaginal pH, makes it easier for bacteria to cause infections.

Applying vaginal estrogen can help counteract these changes and reduce the likelihood of recurring UTIs.

If you're experiencing frequent infections post-menopause, talk to your doctor about whether vaginal estrogen therapy could be right for you.

Certain contraceptive methods, such as spermicides, diaphragms, and spermicide-coated condoms, can increase the risk of UTIs by disrupting the balance of good bacteria.

If you experience frequent UTIs and use any of these birth control methods, consider discussing alternative options with your healthcare provider.

Incorporating these natural supplements for UTI prevention and treatment into your routine may help you recover faster and reduce your risk of future infections.

While antibiotics remain the gold standard for treating UTIs, these natural supplements for UTI can serve as a helpful complement or alternative for those seeking a holistic approach to urinary health.