Duration: 21 days - Mode: Online via Zoom (live sessions) and Package with herbal supplements and support
- Cleanse the body by supporting natural detoxification processes.
- Boost the immune system for better health and vitality.
- Establish sustainable healthy habits.
- Signs Your Body Needs a Detox
- Kickoff, Setting Goals, and Detox Basics
- Science of Detoxing and Immune System Enhancement
- The Role of Hydration in Detoxification
- Practical Detox Tips (Juices, Meals, Supplements)
- Overcoming Challenges (Cravings, Energy Dips)
- Transitioning Into Long-Term Healthy Habits
- How to Heal My Organs (Heart, Kidney, Liver) Without Seeing a Doctor
- Healing from Inside Out (Gut Health)
- Breathing Life Into Your Detox (Lung Health)
- Liver: Your Body Powerhouse
- Pancreas and Blood Sugar Balance
- Detox for Heart Health
- Detox Through Skin
- Colon Health: Cleansing Your Inner Plumbing
- Immune-Boosting Strategies for Long-Term Health
- Detoxing Through Movement
- Emotional Detox: Letting Go of Mental Toxins
- Stress and Detox: How Your Mind Impacts Your Body
- Hormone Balancing
- Personalized Detox: Adapting the Plan to Your Body
- Celebrating Progress and Next Steps
Week 1: Pre-detox preparation (gradual dietary changes) – Day 1-7
Week 2: Active detox phase with clean eating and herbal supplements – Day 8-14
Week 3: Reintroduction phase with long-term health tips - Day 9-21
Daily Routine:
- Morning: Herbal tea + light exercise.
- Meals: Detox-friendly recipes (e.g., smoothies, soups).
- Evening: Herbal tea + mindfulness activity.
Provide a guide on safe and effective usage of herbal supplements. You’ll also have support and accountability with a private WhatsApp group chat for daily check-ins and motivation.
Digital Resources: Detox guide (PDF) with schedules, recipes, and tips.
Grocery shopping list.
Access to Recordings: All Zoom sessions for reference.
Herbal Supplement Kit: Includes a curated set of products for detox and immunity.
Bonus Materials: Mini guides on stress relief, fitness, and self-care.
Discounts on future masterclasses or wellness products.