Online Fitness Package

Fitness Plan:

- Weekly workout schedules (3 days/week, 1 HR/day).

- Exercises tailored to your fitness level.

- Workouts requiring minimal or no equipment.

Live Fitness Sessions (Virtual):

- 3 live classes per week via Zoom or similar platforms.

- Class types: Cardio, Strength Training, Flexibility Sessions.

Progress Tracking:

- Basic fitness milestones (e.g., endurance, strength, flexibility).

Accountability & Support:

- Direct messaging support (e.g., WhatsApp) for questions or motivation.

- A group for encouragement and tips.

Bonus Resources:

- Simple nutrition tips for better results.

- A downloadable guide with warm-ups, cool-downs, and recovery stretches.

Customized Fitness Kits: (Optional)