Customized Diet Plan

Stress Management & Mental Optimization

Stress Management and Mental Wellness Package provides a holistic and integrative approach to mental well-being, helping clients manage stress through a combination of physical, emotional, and lifestyle strategies. It’s a comprehensive offering that can help clients feel supported on their journey to a balanced mind and body.

Basic Plan

Duration: 4 weeks

  • ✔ Initial Consultation & Assessment
  • - Stress Level Assessment: A detailed evaluation of the client’s stress triggers, lifestyle, and mental health history via holistic consultation.
  • - Mind-Body Health Assessment: A holistic approach that considers physical symptoms related to stress (like tension, headaches, digestion issues) along with mental wellness.
  • ✔ Personalized Stress Reduction Plan
  • - Lifestyle Recommendations: Guidance on incorporating stress-relieving habits like journaling, regular breaks, and time management.
  • - Customized Relaxation Routine: A plan that includes breathing exercises, relaxation techniques, and tips for creating a calming home environment.
  • ✔ Cognitive Behavioral Therapy (CBT) or Counseling
  • - One-on-One Coaching: Sessions with a certified coach or therapist to address negative thought patterns, improve emotional resilience, and set achievable mental health goals.
  • ✔Herbal & Nutritional Support for Stress
  • - Herbal Teas for Calm
  • - Reducing Supplements
  • ✔ Nutrition Coaching for Mental Clarity: Diet plans to support mood and mental health drawn to meet clients' needs.
  • ✔ Sleep Hygiene Guidance: Guidance on Reducing Screen Time, practical steps for managing digital overload, setting boundaries with devices, and improving focus.
  • ✔ Access to group fitness sessions – 3 times weekly
  • ✔ 1 initial consultation, 1 diet consultation, 1 life coaching session
  • ✔ Weekly follow-up via calls
  • ✔ 1 follow-up session at the end of the program to discuss sustainability

Advanced Plan

Duration: 3 months / 6 months / 12 months

  • ✔ Covers all in Basic Plan
  • ✔ Access to Dr. Seyi 24/7 via personalized group: For prompt follow-up, questions and answers, plus clarity.
  • ✔ Sleep Optimization Sessions: Includes guidance on bedtime routines, creating a sleep-friendly environment, and using relaxation techniques to improve sleep quality.
  • ✔ Physical Relaxation Techniques and Mindful Movement Classes: Access to personal fitness instructor throughout the period.
  • ✔ Breathwork Guides: Techniques like box breathing, alternate nostril breathing, and diaphragmatic breathing to help clients regulate their nervous systems.
  • ✔ Monthly Follow-Up Consultation and Long-Term Strategies: Follow-up sessions to evaluate progress, adjust techniques, and provide ongoing support.
  • ✔ Long-Term Stress Management Plan: A personalized guide for maintaining stress reduction practices beyond the program, including a list of resources and relaxation tips.

Bonus

Customized Fitness Kits: Tailored kits to enhance clients' physical and mental wellness journey.